FAQ
Where is the office located?
My office is conveniently located at 3150 C Street, Suite 205, in Anchorage.
Where do I park?
Street parking is available around the building. Alternatively, there are parking garages within a few blocks of the office.
Is your office accessible?
Yes, my office is fully accessible. The building has an elevator, and all common areas are designed for easy access.
Are there other things I should know about your office?
My office is a comfortable, welcoming space where you can feel at ease. I strive to create an environment that fosters safety, openness, and trust. Feel free to reach out if you want to know or discuss anything before your first visit!
What are your office hours?
My office hours are Monday through Friday, from 10 to 6. Evening appointments may be available upon request.
How long is a typical session?
A typical therapy session lasts 55 minutes. However, the length of sessions can be adjusted depending on your needs.
What do I do to get started?
To get started, call (907) 600-4847 or email me at melissa@everaftercounseling.com. We’ll set up an initial consultation to discuss your goals and the therapy process, and determine if we’d be a good fit working together.
What is the hourly fee?
My hourly fee is $225. This fee may vary depending on the type of service (e.g., individual therapy or couples therapy).
How do I pay?
I accept payments via Stripe. The payment card information is securely stored in my Electronic Health Record. Payment is due at the time of the session unless otherwise arranged.
Do you accept insurance?
Yes. I am a network provider with Blue Cross Blue Shield, United, and Optum. I can also have my biller bill claims out of network with all other insurance companies.
Can you help me file my insurance?
Yes! I work with a biller who is happy to file claims with your insurance on your behalf.
How do I make an appointment?
You can make an appointment by calling (907) 600-4847 or emailing me at melissa@everaftercounseling.com. I’ll get back to you as soon as possible to confirm availability and schedule your session.
Can I cancel an appointment? Do you have a cancellation policy?
Yes, you can cancel or reschedule an appointment. However, I ask for at least 24 hours’ notice to avoid a cancellation fee. This allows me to offer that time to another client who may need it.
What is a free initial phone consultation?
The initial phone consultation allows you to ask questions, share what brings you to therapy, and determine whether you feel comfortable working with me. It’s an opportunity to explore how therapy might be helpful for you and to see if we are a good fit.
Who is your perfect client?
My ideal client is ready to take an active role in their healing process and is open to self-reflection and growth. Whether you’re dealing with anxiety, stress, relationship issues, or any other challenge, I’m here to support you.
What age range do you work with?
I work with clients of all ages, from adolescents to adults. I tailor my approach to meet the needs of each age group.
Do you work with men? Women? Couples? Adolescents?
Yes, I work with men, women, couples, and adolescents. Therapy is for everyone, and I believe in creating a space where people from all walks of life can find support.
Are you LGBTQIA-friendly?
Absolutely! I’m committed to providing a safe and affirming space for clients of all sexual orientations and gender identities.
Do you work with people from diverse backgrounds, ethnicities, and religions?
Yes, I embrace and celebrate diversity. I work with clients from various ethnic, cultural, and religious backgrounds and strive to ensure everyone feels respected and understood.
What can I expect in the first session?
In the first session, we’ll get to know each other a bit. I’ll ask questions to understand better your concerns, therapy goals, and what you hope to achieve. This is also a time for you to ask any questions and get a feel for how I work.
What is therapy like with you?
Therapy with me is collaborative and compassionate. I’ll support you while also challenging you in a way that encourages growth. We’ll work together to uncover underlying issues, explore your thoughts and feelings, and develop coping strategies for your challenges.
How long will I be in therapy?
The length of therapy depends on your individual goals and needs. Some clients may need just a few sessions, while others may work together for a more extended period. We’ll regularly check in to evaluate progress and adjust our work together.
Does anyone cry in front of you?
Yes, many clients experience deep emotions during therapy. It’s completely normal and part of the healing process. I’m here to provide a supportive environment, no matter what feelings arise.
Do I have to tell you everything?
No, you are not required to share anything with which you are uncomfortable. Therapy is about creating a safe space to become more open at your own pace.
Who benefits from therapy?
Anyone can benefit from therapy, whether you’re dealing with a specific issue or seeking general emotional support and growth. Therapy is for people who want to understand themselves better and improve their well-being.
How do you work with clients?
I use a variety of therapeutic approaches tailored to each client’s needs. This could include Cognitive-Behavioral Therapy (CBT), Mindfulness, Brainspotting, and more.
What is Brainspotting?
Brainspotting is a form of psychotherapy that helps individuals process and heal from traumatic experiences. It is based on the premise that certain eye positions can access and activate areas of the brain where unprocessed trauma is stored.
During Brainspotting, the therapist guides the client to fix their gaze on specific eye positions while exploring their thoughts, feelings, and bodily sensations. The therapist may use a pointer or other tool to help the client maintain focus. As the client experiences intense emotions, they are encouraged to allow them to arise and gradually dissipate without judgment.
Who will you not see?
While I try to be as accommodating as possible, there may be cases where a client’s needs are outside my expertise. If so, I’ll work with you to find the proper referral or professional.
What can a therapist do?
A therapist can help you explore your thoughts, emotions, and behaviors in a safe space, support you in working through complex issues, and teach you tools to manage challenges in your life.
What are the risks and benefits of doing therapy?
Therapy can bring up uncomfortable emotions or memories as part of the healing process. Still, it’s also a powerful way to gain clarity, improve emotional well-being, and create lasting change.
Do you offer video or phone sessions?
Yes, I offer video or phone sessions for clients who prefer or need them. These sessions are just as helpful as in-person therapy.
What else can I do to help myself?
In addition to therapy, I may recommend books, exercises, mindfulness techniques, or other resources to help support your progress.
How do I know if you are the right therapist for me?
The best way to know if I’m the right fit is to schedule a consultation. During this call or meeting, you can get a feel for how I work and whether you feel comfortable and supported.
What is coaching?
Coaching is a more goal-oriented process focusing on personal growth and achieving specific life goals. It’s different from therapy, which typically addresses emotional healing and psychological issues.
Are you a Christian counselor?
I do not identify specifically as a Christian counselor. However, I respect clients’ spiritual beliefs and can incorporate those into therapy if that’s important to you.
Is our work confidential?
Everything we discuss in therapy is confidential, with a few exceptions outlined by law (e.g., risk of harm to yourself or others).
Do couples fight in front of you?
Yes, couples may argue or have difficult conversations during therapy. I help facilitate healthy communication and resolution.
Do you take sides?
I do not take sides. My role is to support both individuals in a relationship and help each person understand the other’s perspective.
How long have you been in practice?
I’ve been in private practice for just shy of three years, and during that time, I’ve had the privilege of helping countless clients navigate their challenges and grow. However, I have been a post-grad therapist since 2014, receiving my license in 2017, and have worked in several roles in the Anchorage area.
What are your strengths as a therapist?
My strengths include active listening, compassion, flexibility, and a willingness to meet you where you are. I bring an open heart and a commitment to creating a safe space for my clients.
What do you enjoy about being a therapist?
I find great fulfillment in helping people discover their inner strength, heal from past wounds, and build a more authentic and joyful life.
Have you been in therapy yourself?
Yes, I have personally experienced the benefits of therapy, and I believe it’s essential for therapists to understand the process from the client’s perspective.
What is your educational background?
I hold a Bachelor’s degree in Psychology from Gonzaga University and a Master’s in Clinical Psychology from the University of Alaska Anchorage.
What is the best way to get in touch with you?
You can reach me by phone at (907) 600-4847 or by email at melissa@everaftercounseling.com. I respond to all inquiries as soon as possible.
Do you prescribe medications?
No, I do not prescribe medication. However, I can work with your medical provider if medication is part of your treatment plan.
Are you licensed?
Yes, I am fully licensed as a licensed professional counselor and licensed professional counselor supervisor in Alaska, New Mexico, and Oregon.
Do you take notes?
Yes, I take notes during sessions to help track progress and ensure our work is productive. These notes are confidential and stored securely.
Is your furniture comfortable?
Absolutely! My office is designed to be cozy and inviting, with comfortable furniture that helps create a relaxing atmosphere.
Do I have to lie on a couch?
No, you won’t need to lie on a couch unless you want to! You’ll have a comfortable chair to sit in for our sessions.
Should I wear waterproof mascara?
It might be a good idea! Sometimes, emotions can run deep during therapy, and a few tears might fall – but that’s completely normal.
Am I allowed to ask personal questions?
Of course! I’m happy to answer any questions you have about my background, experience, or approach.
What apps make your life better?
I love using the Calm app to stay on top of things and keep life in balance.
Paper, Rock, Scissors, Lizard, Spock. Go!
I’m always up for a Paper, Rock, Scissors, Lizard, Spock game! Let’s see who wins this time!