Brainspotting Therapy

Some emotional issues are challenging to process.

The painful memories of that traumatic experience seem stuck and interfere with your mental and physical well-being, making it difficult to move forward.

Emotionally, you seem out of control, as you go through periods of anger, anxiety, and worrying. Perhaps you are under extreme stress, but don’t understand the cause.

Your life may seem out of control, making positive performance and maintaining positive relationships difficult, but you cannot pinpoint the cause.

Talk therapy alone does not seem to help, and now you are searching for a solution to the mental challenges you face.

Brainspotting may provide a solution.

Brainspotting is a powerful brain-body therapy designed to help process and resolve trauma, anxiety, and emotional blocks at a deep neurological level.

It uses eye positions to identify “spots” in your brain connected to unprocessed memories or emotional experiences, allowing the brain to process and integrate them.

This gentle but transformative method can help where traditional talk therapy hasn’t fully reached. Using focused mindfulness, attunement, and body awareness, we can access and release stored trauma, reduce emotional reactivity, and create lasting relief.

Through this process, you can find where your brain holds your pain – so you can release it.

Let’s help you meet the challenge.

I have used Brainspotting to help clients recover from many challenges, including trauma and PTSD, anxiety and panic, chronic stress and overwhelm, emotional triggers and reactivity, and performance blocks and creativity challenges.

If traditional talk therapy has not worked, consider Brainspotting because you must process what keeps you stuck.

You don’t need to “re-live” your trauma for Brainspotting to work. We go at your pace, with safety and grounding as the foundation.